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Easy No-Bake Peanut Butter Energy Balls

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Simple, satisfying no-bake peanut butter energy balls perfect for quick school snacks, packed with wholesome ingredients and energy-boosting nutrients.

Ingredients

Scale
  • 1½ cups rolled oats (about 135g)
  • ½ cup creamy peanut butter (120g), unsalted and smooth
  • ⅓ cup honey (113g)
  • 2 tablespoons ground flaxseed
  • 1 teaspoon vanilla extract
  • ¼ cup mini chocolate chips (optional)
  • 1 tablespoon chia seeds (optional)

Instructions

  1. Toast the oats: Heat a skillet over medium heat and add the rolled oats. Stir constantly for 3-5 minutes until they smell toasty and turn slightly golden.
  2. Mix wet ingredients: In a mixing bowl, combine the creamy peanut butter and honey. Stir until smooth and well incorporated.
  3. Add vanilla and flaxseed: Stir in the vanilla extract and ground flaxseed into the peanut butter mixture.
  4. Combine dry and wet: Add the toasted oats to the bowl. Mix everything until evenly combined. If too dry, add a teaspoon of water or more honey.
  5. Fold in extras: Gently mix in mini chocolate chips and chia seeds if using.
  6. Shape the balls: Use slightly dampened hands to roll the mixture into 1-inch balls. This recipe makes about 18 energy balls.
  7. Chill: Place the balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
  8. Store: Transfer to an airtight container and keep refrigerated for up to one week.

Notes

Toast oats to add nuttiness and prevent mushy texture. Keep hands damp when rolling to reduce stickiness. Chill balls for at least 30 minutes to firm up. If mixture is crumbly, add a teaspoon of water or more honey. Store in airtight container refrigerated up to one week or freeze up to three months.

Nutrition

Keywords: no-bake, peanut butter, energy balls, school snacks, healthy snack, quick snack, kid-friendly, gluten-free, vegan option

Find it online: https://piperplate.com/easy-no-bake-peanut-butter-energy-balls-5-perfect-school-snack-recipes/