Print

Fresh Strawberry Rhubarb Overnight Oat Jars Easy Healthy Maple Pecan Recipe

fresh strawberry rhubarb overnight oat jars - featured image
Print Recipe

A wholesome and delicious overnight oats recipe featuring creamy oats, tangy rhubarb compote, fresh strawberries, toasted pecans, and a drizzle of maple syrup. Perfect for a quick, nourishing breakfast that balances sweet, tart, and nutty flavors.

Ingredients

Scale
  • 1 cup (90g) rolled oats, preferably old-fashioned
  • 1 cup (240ml) milk of choice (dairy or plant-based, e.g., oat milk)
  • ½ cup (120g) Greek yogurt (can swap for dairy-free coconut yogurt)
  • 1–2 tablespoons pure grade A maple syrup
  • ½ teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional)
  • 1 cup (120g) fresh rhubarb stalks, chopped into ½-inch pieces
  • 2 tablespoons maple syrup (for rhubarb compote)
  • 2 tablespoons water
  • Pinch of ground cinnamon (optional)
  • ½ cup (75g) fresh strawberries, hulled and sliced
  • ¼ cup (30g) pecans, chopped and toasted

Instructions

  1. Prepare the rhubarb compote: In a medium saucepan, combine chopped rhubarb, 2 tablespoons maple syrup, water, and a pinch of cinnamon if using. Cook over medium heat, stirring occasionally, for about 8-10 minutes, until the rhubarb softens and breaks down but still retains some texture. Remove from heat and let cool slightly.
  2. Toast the pecans: While the rhubarb cooks, toast pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and slightly browned. Remove from heat and set aside.
  3. Mix the oats base: In a mixing bowl, combine rolled oats, milk, Greek yogurt, 1-2 tablespoons maple syrup, vanilla extract, and chia seeds if using. Stir well to combine.
  4. Assemble the jars: Spoon a layer of the oat mixture into each jar (about ⅓ of the total per jar). Add a generous spoonful of rhubarb compote on top, followed by a few sliced strawberries. Repeat layers if your jars are tall, finishing with fresh strawberries and toasted pecans on top.
  5. Refrigerate overnight: Seal jars with lids and place them in the fridge overnight (or for at least 6 hours) to allow the oats to soak up moisture and flavors.
  6. Ready to serve: In the morning, give each jar a gentle stir if desired, then enjoy straight from the jar or transfer to a bowl. Add an extra drizzle of maple syrup or a splash of milk if desired.

Notes

Do not overcook the rhubarb to avoid watery compote. Toast pecans just before assembling to keep crunch. Adjust maple syrup to balance tartness. Use old-fashioned rolled oats for best texture. If oats are too thick in the morning, add a splash of milk and stir. Rhubarb compote can be made ahead and stored separately. For dairy-free, swap Greek yogurt and milk with plant-based alternatives. Nut-free option: replace pecans with toasted pumpkin or sunflower seeds.

Nutrition

Keywords: overnight oats, strawberry, rhubarb, maple syrup, pecans, healthy breakfast, easy recipe, gluten-free, vegan option

Find it online: https://piperplate.com/fresh-strawberry-rhubarb-overnight-oat-jars-easy-healthy-maple-pecan-recipe/