Fresh Triple Berry Overnight Oats
A quick and easy overnight oats recipe layered with fresh blueberries, raspberries, and blackberries soaked in almond milk and Greek yogurt for a healthy, satisfying breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- ½ cup (45g) old-fashioned rolled oats
- ½ cup (120ml) almond milk, unsweetened
- ¼ cup (60g) plain Greek yogurt
- 1 tablespoon chia seeds
- ⅓ cup (50g) fresh blueberries
- ⅓ cup (50g) fresh raspberries
- ⅓ cup (50g) fresh blackberries
- 1 teaspoon honey or maple syrup (optional)
- ¼ teaspoon vanilla extract
- ½ teaspoon lemon zest (optional)
Instructions
- In a mixing bowl, stir together ½ cup old-fashioned rolled oats, ½ cup almond milk, ¼ cup plain Greek yogurt, 1 tablespoon chia seeds, 1 teaspoon honey or maple syrup, and ¼ teaspoon vanilla extract until well combined (about 2-3 minutes).
- Layer ⅓ cup fresh blueberries at the bottom of a mason jar, then spoon in half of the oat mixture.
- Add a layer of ⅓ cup fresh raspberries, then the remaining oat mixture.
- Top with ⅓ cup fresh blackberries and sprinkle ½ teaspoon lemon zest on top (optional).
- Seal the jar tightly and refrigerate overnight or for at least 6 hours.
- In the morning, stir gently to mix layers or enjoy as is. Add a drizzle of honey if desired. Serve chilled.
Notes
Use old-fashioned rolled oats for best texture; frozen berries can be used if thawed slightly; adjust chia seeds for desired thickness; add a splash of almond milk in the morning if too thick; layering berries keeps texture and appearance appealing.
Nutrition
- Serving Size: 1 jar (approximately
- Calories: 280320
- Sodium: 50
- Fat: 5
- Saturated Fat: 0.5
- Carbohydrates: 45
- Fiber: 8
- Protein: 1012
Keywords: overnight oats, triple berry, healthy breakfast, easy breakfast, make ahead, gluten-free, vegan option