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Healthy Summer Anti-Cancer Salad Recipe with 7 Antioxidant Superfoods for Immunity Boost

Healthy Summer Anti-Cancer Salad - featured image
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A vibrant and nourishing salad packed with seven antioxidant-rich superfoods designed to boost immunity and support overall health, perfect for a light summer meal.

Ingredients

Scale
  • 4 cups kale, curly or dinosaur (lacinato), chopped and stems removed
  • 2 cups baby spinach, washed and dried
  • 1 cup red cabbage, thinly sliced
  • ½ cup blueberries, fresh or frozen
  • ½ cup walnuts, roughly chopped
  • 1 medium avocado, diced
  • ¼ cup sunflower seeds (optional)
  • 3 tablespoons tahini
  • 3 tablespoons fresh lemon juice (from 1 large lemon)
  • 1 clove garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon maple syrup or honey
  • 2–4 tablespoons water (to thin dressing as needed)
  • Salt and freshly cracked black pepper, to taste

Instructions

  1. Rinse kale and baby spinach thoroughly under cold water. Remove kale stems by holding the base and stripping leaves off with the other hand. Chop kale into bite-sized pieces (about 1 inch) and place in a large bowl. Thinly slice the red cabbage and add it along with spinach to the bowl. Massage the kale with a pinch of salt for 2-3 minutes to soften it and reduce bitterness. (Time: 5 minutes)
  2. In a small bowl or jar, combine tahini, fresh lemon juice, minced garlic, olive oil, and maple syrup or honey. Whisk or shake vigorously until smooth. Add water a tablespoon at a time until the dressing reaches a pourable consistency. Season with salt and cracked black pepper to taste. (Time: 5 minutes)
  3. Add blueberries, chopped walnuts, diced avocado, and sunflower seeds (if using) to the greens. Pour the dressing over the salad. Using salad tongs or clean hands, toss gently but thoroughly so the dressing coats every leaf and ingredient. Toss carefully to avoid mashing the avocado. (Time: 3-4 minutes)
  4. Taste the salad and adjust seasoning if needed—sometimes a little extra lemon juice or salt wakes everything up. Transfer to serving bowls or a large platter. (Time: 2 minutes)
  5. Serve immediately. If prepping ahead, keep the dressing separate and toss just before serving to maintain freshness and texture.

Notes

Massage the kale with salt to soften and reduce bitterness. Add avocado just before serving to prevent browning. Toast walnuts lightly for extra flavor. Keep dressing separate if prepping ahead. Substitute ingredients as needed for allergies or preferences.

Nutrition

Keywords: healthy salad, anti-cancer salad, antioxidant superfoods, immunity boost, summer salad, kale salad, tahini dressing, gluten-free, vegetarian

Find it online: https://piperplate.com/healthy-summer-anti-cancer-salad-recipe-with-7-antioxidant-superfoods-for-immunity-boost/