Quick Honey Garlic Chicken Thighs Recipe Perfect for Grilling Fast
A fast, flavorful grilled chicken thigh recipe featuring a sweet and savory honey garlic marinade that caramelizes beautifully on the grill. Perfect for busy weeknights or last-minute gatherings.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 3 tablespoons honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (low-sodium recommended)
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prepare the marinade: In a medium mixing bowl, whisk together honey, minced garlic, soy sauce, olive oil, rice vinegar, black pepper, and red pepper flakes if using.
- Marinate the chicken: Add chicken thighs to the bowl and toss well to coat evenly. Cover and refrigerate for at least 15 minutes, but no more than 1 hour.
- Preheat the grill: Heat grill to medium-high (375°F to 400°F).
- Grill the chicken: Place thighs on grill grates and cook 5-7 minutes per side until deep golden-brown and caramelized.
- Check doneness: Use a meat thermometer to ensure internal temperature reaches 165°F. If no thermometer, cut into thickest part to check juices run clear.
- Rest and serve: Remove chicken from grill and let rest for 5 minutes before serving.
Notes
Do not over-marinate to avoid mushy texture; 15 minutes to 1 hour is ideal. Use a spray bottle of water to control flare-ups caused by honey dripping. Let chicken rest after grilling to keep it juicy. If no grill available, use grill pan or broiler.
Nutrition
- Serving Size: Approximately 4 ounc
- Calories: 250
- Sugar: 7
- Fat: 12
- Carbohydrates: 8
- Protein: 25
Keywords: honey garlic chicken, grilled chicken thighs, quick chicken recipe, easy marinade, weeknight dinner, boneless skinless chicken